食べるとやばい【肌荒れ食品】と科学が見つけた唯一の【若肌の作り方】

→https://www.nicovideo.jp/watch/1561389245

の参考文献はこちら

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Martha Clare Morris et al. (2017)Nutrients and bioactives in green leafy vegetables and cognitive decline Prospective study


Wipke-Tevis DD et al. (2007)Effect of oral hydration on skin microcirculation in healthy young and midlife and older adults